Mindfulness Classes

with

www.metanoia-tyme.com

Mindfulness programs offer participants practices to enhance one’s awareness of self (body sensations -thoughts and emotions) within present moment experiences.

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Additional benefits of mindfulness are discussed during each session.

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Follow Tyona on Facebook, Instagram or Eventbrite for a list of our upcoming classes.

 

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Contact us if you are interested in scheduling a personalized group experience.

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