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Mindfulness Classes

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www.metanoia-tyme.com

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Mindfulness programs offer participants practices to enhance one’s awareness of self (body sensations -thoughts and emotions) within present moment experiences.

Additional benefits of mindfulness are discussed during each session.

Follow Metanoia TyME and Parenting Partners Consulting TYME on facebook, Instagram or eventbrite for a list of our upcoming classes.

 

Contact us if you are interested in scheduling a personalized group experience.

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Course offerings

Fall 2023 through Spring 2024

8-week MBSR course

May 2023

8-week MBSR course

January 2023

8-week MBSR course

September 2022

8-week MBSR course

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April 2022

8-week MBSR course

February 2022

8-week Intro to Mindfulness 

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